Christmas ~ All Is Merry & Bright

Christmas is my absolute favorite time of the year, although for many it evokes feelings of depression. Advanced stages of the blues should be brought to the attention of a counselor or physician.  For those who simply feel a bit melancholy as the season nears, I am going to count off a few of life's little pleasures to…Read more Christmas ~ All Is Merry & Bright

Nutritional Balance

According to Merriam-Webster dictionary, balance is defined as the ability to keep things steady.  I continue to seek balance in every sense of the word.  For many people, body weight is one of the most challenging areas to keep steady.  My weight management journey continues… During adolescence, a super high metabolism allowed me to eat…Read more Nutritional Balance