The Lady’s All Good For You ~ Chicken & Kale Homemade Soup

This soup earns the name "All Good" because it is fast and easy to prepare. For the health conscious, it is full of protein, leafy greens, and has a pureed cauliflower base.  For foodies like me, this soup is warm, savory and full of flavor! Homemade chicken soup is a tried and true home remedy for…Read more The Lady’s All Good For You ~ Chicken & Kale Homemade Soup

Spring Training Time ~Vacation Ready in 3, 2, 1!

My weight is higher than normal and I am not happy about it! You may be able to relate. After a whirlwind of celebrations this past year (my firstborn daughter married my wonderful new son-in-love and the feasting was reminiscent of Biblical times!) I got a little comfortable. It is now time to regroup –and…Read more Spring Training Time ~Vacation Ready in 3, 2, 1!

Adventure Time ~ The Dr. Oz Show

This time last year I was packing for my first nationally syndicated television show appearance. Like most of my epic adventures, the opportunity came randomly. A celebratory visit to see family in New York City during a peak airfare priced weekend left me with two extra days to occupy myself in Manhattan. After all, it is typically…Read more Adventure Time ~ The Dr. Oz Show

Nutritional Balance

According to Merriam-Webster dictionary, balance is defined as the ability to keep things steady.  I continue to seek balance in every sense of the word.  For many people, body weight is one of the most challenging areas to keep steady.  My weight management journey continues… During adolescence, a super high metabolism allowed me to eat…Read more Nutritional Balance