Nurturing Home ~ For Such A Time As This

During Pandemic 2020, we are doing what we can for the greater good by staying at home as much as possible. We are mourning with those who are suffering, and fighting for joy.  There is something about being told to #ShelterAtHome that makes you think of a thousand places that you would like to go.…Read more Nurturing Home ~ For Such A Time As This

When Life Gets Uncomfortable

Who doesn't like to be comfortable?  Fresh bed linens still warm from the clothes dryer, soft and cozy lounge wear, or maybe lemon tea in a favorite mug...  I could name one thousand comforts, but we all have days that bring news accompanied by dark clouds. I had one of those days earlier this year.  No one wants…Read more When Life Gets Uncomfortable

Adventure Time ~ The Dr. Oz Show

This time last year I was packing for my first nationally syndicated television show appearance. Like most of my epic adventures, the opportunity came randomly. A celebratory visit to see family in New York City during a peak airfare priced weekend left me with two extra days to occupy myself in Manhattan. After all, it is typically…Read more Adventure Time ~ The Dr. Oz Show

Nutritional Balance

According to Merriam-Webster dictionary, balance is defined as the ability to keep things steady.  I continue to seek balance in every sense of the word.  For many people, body weight is one of the most challenging areas to keep steady.  My weight management journey continues… During adolescence, a super high metabolism allowed me to eat…Read more Nutritional Balance