A Foodie’s Guide to Quick and Delicious Weeknight Meals

After a long day of work and school, a warm meal with the ones who make your heart smile should not be burdensome. Satisfy your takeout cravings at home with these easy to prep meals. M O N D A Y Your grocery delivery just landed --and what are you going to do with all…Read more A Foodie’s Guide to Quick and Delicious Weeknight Meals

Nutritional Balance

According to Merriam-Webster dictionary, balance is defined as the ability to keep things steady.  I continue to seek balance in every sense of the word.  For many people, body weight is one of the most challenging areas to keep steady.  My weight management journey continues… During adolescence, a super high metabolism allowed me to eat…Read more Nutritional Balance